Steps Calorie Calculator

The Steps Calorie Calculator helps users estimate the distance covered, calories burned, and time spent walking based on their weight, number of steps taken, and walking speed.

Use Our Steps Calorie Calculator

How to Use the Steps Calorie Calculator

This guide will walk you through each step necessary to effectively use the Steps Calorie Calculator. By following these instructions, you’ll be able to calculate your estimated calories burned, distance covered, and the approximate time spent based on your walking activity.

Step 1: Enter Your Weight

In the section titled Weight (kg), input your weight in kilograms. Ensure the value you enter is between 30 and 300 kg, as these are the required minimum and maximum limits. Use increments of 0.1 kg for the most accurate input.

Step 2: Input Your Number of Steps

Next, find the field labeled Number of Steps. Enter the total number of steps you have taken. The value must be a non-negative integer and can be as high as 100,000 steps. This range ensures the calculator accommodates a variety of walking activities, from casual strolls to intense hikes.

Step 3: Select Walking Speed

  • Click on the Walking Speed dropdown menu.
  • Choose your walking speed from the following options:
    • Slow (2-3 mph)
    • Moderate (3-4 mph)
    • Fast (4-5 mph)

    Selecting the correct speed will help ensure your calorie calculation is as precise as possible.

Step 4: Review Your Results

After entering all required information, the calculator will automatically compute and display your results in the following categories:

  • Distance Covered: This shows the distance you covered based on the steps you entered. It is calculated by multiplying the number of steps by 0.0007 and is presented in kilometers, rounded to two decimal places.
  • Calories Burned: This field estimates the number of calories you’ve burned. The calculation multiplies your weight by the number of steps and by your selected walking speed. The result is displayed as a whole number with a suffix of “calories”.
  • Approximate Time: This indicates the approximate time spent walking, calculated by dividing the number of steps by 100. It is shown in minutes and rounded to the nearest whole number.

Conclusion

Follow these steps carefully to utilize the Steps Calorie Calculator effectively. By doing so, you’ll gain valuable insights into your walking habits and better understand the impact of your physical activity on your overall fitness. Use this tool regularly to track your progress and motivate yourself to meet your fitness goals.