Biological Age Calculator

The Biological Age Calculator estimates your biological age based on various health metrics such as BMI, blood pressure, glucose level, smoking status, and exercise level, providing insights into your overall health compared to your chronological age.

Use Our Biological Age Calculator

How to Use the Biological Age Calculator

The Biological Age Calculator helps you determine your biological age based on various health parameters. Follow these simple steps to use the calculator effectively.

Step 1: Input Basic Information

Begin by entering your Chronological Age in the designated field. This field requires a numerical input between 18 and 100 years. Make sure to provide an accurate entry as it serves as the baseline for further calculations.

Step 2: Enter Health Metrics

  • Provide your Systolic Blood Pressure (mmHg). This value should range between 70 and 200 mmHg.
  • Enter your Diastolic Blood Pressure (mmHg). Valid entries fall between 40 and 130 mmHg.
  • Input your Body Mass Index (BMI)</strong). The acceptable range is 15 to 50.
  • Add your Fasting Blood Glucose (mg/dL). The required range is 70 to 300 mg/dL.

Note that all these fields are mandatory. Ensure your inputs are accurate to get a reliable result.

Step 3: Lifestyle Information

Select your Smoking Status from the given options:

  • Never Smoked
  • Former Smoker
  • Current Smoker

Your smoking status impacts the biological age calculation significantly. Choose the appropriate option that best describes your smoking habits.

Choose your Exercise Level (hours per week):

  • None (<1 hour)
  • Moderate (1-3 hours)
  • Regular (3-7 hours)
  • Athletic (>7 hours)

Select the exercise level that matches your weekly physical activity.

Step 4: Review the Results

  • Your Biological Age will be calculated using a set formula considering all the inputs. This gives you an idea of your biological age in relation to your chronological age.
  • The Difference from Chronological Age will be shown, highlighting any additional or reduced years compared to your chronological age.
  • You will receive an Overall Health Score out of 100. This score reflects your overall health status based on the data provided.

Review these results to gain insights into your health and well-being. Use this information to make informed decisions about your lifestyle and health management.

Remember, this calculator offers an estimate based on the data provided and should not replace professional medical advice or diagnosis.