Age Grade Calculator

How to Use the Age Grade Calculator

Step 1: Enter Your Birth Date

Begin by entering your birth date. Click on the date field labeled Birth Date and select your date from the calendar. Make sure the date falls between January 1, 1900 and December 31, 2024.

Step 2: Select Your Gender

Choose your gender from the options provided in the Gender dropdown list. You can select either Male or Female. This selection is required to proceed.

Step 3: Enter Race Distance

In the field labeled Race Distance (meters), input the total distance of the race in meters. The value must be between 100 and 100,000 meters. This step is crucial for calculating your age grade.

Step 4: Enter Finish Time

Fill in the Finish Time (seconds) box with the time you took to complete the race, measured in seconds. Ensure that the time entered is between 1 second and 86,400 seconds (one day).

Review Results

• Current Age: The calculator will automatically calculate and display your current age in years based on the birth date you provided.
• Age Grade Percentage: Your age grade percentage will be computed, showing how your performance compares to the standard for your age and gender. This is presented with two decimal places.
• Performance Level: Based on your age grade, the calculator will determine and display your performance level as a descriptive text.
• Age-Adjusted Time: This field will show your finish time adjusted for age, giving a fair comparison against different ages. The result will be displayed in seconds, formatted with two decimals.

Conclusion

By providing valid input data, the Age Grade Calculator offers accurate insights into your athletic performance relative to age and gender standards. Utilize this tool to better understand your results and set performance goals.