Brs Calculator

The Basal Rate Score (BRS) Calculator estimates your Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), Body Mass Index (BMI), and Basal Rate Score (BRS) based on your age, gender, weight, height, and activity level.

Use Our Brs Calculator

How to Use the Basal Rate Score (BRS) Calculator

The Basal Rate Score (BRS) Calculator is a useful tool for determining your Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), Body Mass Index (BMI), and Basal Rate Score (BRS). Follow the below steps to effectively use this calculator.

Step 1: Prepare Your Inputs

Before you start using the calculator, gather the following information:

  • Age: Your age in years. Ensure it is between 1 and 120.
  • Gender: Select your gender from the options available: Male or Female.
  • Weight: Your current weight in kilograms, ensuring it is between 20 and 300 kg.
  • Height: Your height in centimeters, which should be between 100 and 250 cm.
  • Activity Level: Choose the level of physical activity that best fits your lifestyle from the given options:
    • Sedentary (little or no exercise)
    • Lightly active (light exercise 1-3 days/week)
    • Moderately active (moderate exercise 3-5 days/week)
    • Very active (hard exercise 6-7 days/week)
    • Extra active (very hard exercise & physical job)

Step 2: Input Your Data into the Calculator

Once you have all your data ready, enter the values into the respective fields of the calculator:

  • Enter your Age using the number field provided.
  • Select your Gender from the dropdown menu.
  • Input your Weight in kilograms into the weight field.
  • Enter your Height in centimeters into the height field.
  • Select your Activity Level by choosing the appropriate option from the dropdown list.

Step 3: Review Your Results

After entering all the required information, the calculator will automatically compute and display the following results:

  • Basal Metabolic Rate (BMR): This value represents the number of calories you burn per day at rest.
  • Total Daily Energy Expenditure (TDEE): This indicates your daily calorie needs based on your activity level.
  • Body Mass Index (BMI): A numerical representation of your body weight in relation to your height, indicating underweight, normal weight, overweight, or obesity.
  • Basal Rate Score (BRS): A unique score indicating your BMR in relation to your weight.

Use these results to better understand your metabolic health and adjust your diet or exercise routine accordingly if needed.