Dots Score Calculator

The DOTS Score Calculator helps users determine their DOTS score based on their body weight, total weight lifted, and gender, classifying their performance level from Beginner to Elite.

Use Our Dots Score Calculator

Using the DOTS Score Calculator

The DOTS Score Calculator is a tool designed to evaluate an individual’s lifting performance based on their body weight, the total weight lifted, and their gender. Follow these step-by-step instructions to use the calculator effectively.

Step 1: Input Your Body Weight

The first step in using the DOTS Score Calculator is to input your body weight.

  • Locate the field labeled Body Weight (kg).
  • Enter your body weight in kilograms.
  • This field is required, and your body weight should be between 20 kg and 300 kg. Ensure to follow the step guideline of 0.1 for precision.

Step 2: Enter the Total Weight Lifted

Next, provide the total weight you have lifted.

  • Locate the field labeled Total Weight Lifted (kg).
  • Input the total weight lifted in kilograms.
  • This field is also required, with allowable weights ranging from 0 kg to 500 kg. Make sure to adhere to the step increment of 0.5.

Step 3: Select Your Gender

The final input field requires you to select your gender.

  • Find the field labeled Gender.
  • Choose either Male or Female from the dropdown options.
  • This selection is crucial, as it influences the calculation logic of the DOTS score.

Step 4: Calculating the DOTS Score

With all fields completed, the calculator will determine your DOTS score.

  • The DOTS Score is calculated using a specific formula that accounts for your inputs, providing a measurement of your lifting performance.
  • The result will be displayed as a numerical value with two decimal points for accuracy.

Step 5: Understand Your DOTS Classification

Along with your numerical score, the calculator will classify your performance level.

  • Your DOTS Classification is based on your score. The categories range from Beginner to Elite.
  • Your classification indicates your proficiency in lifting compared to standardized levels.

By carefully following these instructions, you can successfully use the DOTS Score Calculator to assess your lifting performance and understand what your score represents in terms of weightlifting ability.