Eos Calculator

The Eos Calculator allows users to input personal details and activity level to calculate their Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and daily caloric intake for weight loss or weight gain.

Use Our Eos Calculator

How to Use the Eos Calculator

The Eos Calculator is a tool designed to estimate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE), as well as suggest a caloric intake for weight loss and weight gain. Follow the steps below to use the calculator efficiently.

Step 1: Input Your Personal Information

  1. Select Your Gender: Choose from the ‘Gender’ dropdown menu. Options available are ‘Male’ and ‘Female’. This selection is mandatory.
  2. Enter Your Age: Use the ‘Age (years)’ field to input your age. The acceptable range is between 15 and 80 years, with each entry needing to increase by steps of 1 year.
  3. Enter Your Weight: In the ‘Weight (kg)’ field, provide your current weight. You must enter a value between 30 and 300 kg, utilizing steps of 0.1 kg.
  4. Enter Your Height: Enter your height in the ‘Height (cm)’ input field. The allowed range is from 130 to 230 cm, moving in steps of 1 cm.
  5. Select Your Activity Level: Choose the option that best describes your level of activity from the ‘Activity Level’ dropdown menu. Options include:

    • Sedentary (little or no exercise)
    • Lightly active (light exercise 1-3 days/week)
    • Moderately active (moderate exercise 3-5 days/week)
    • Very active (hard exercise 6-7 days/week)
    • Extra active (very hard exercise & physical job)

Step 2: Receive Your Calculated Results

Once you have entered your information, the Eos Calculator will compute the following:

  1. Basal Metabolic Rate (BMR): This value indicates the number of calories your body requires at rest. The BMR is calculated using your weight, height, age, and gender.
  2. Total Daily Energy Expenditure (TDEE): This reflects the total number of calories you burn in a day, adjusted for your activity level. It is derived by multiplying your BMR by your selected activity level.
  3. Caloric Intake for Weight Loss: For a caloric deficit aimed at weight loss, this value is your TDEE minus 500 calories.
  4. Caloric Intake for Weight Gain: For those looking to gain weight, this parameter suggests an intake of your TDEE plus 500 calories.

Conclusion

The Eos Calculator offers a concise glimpse into your caloric needs based on personal factors and activity levels. Ensure that all inputs are accurate to get the best insights from this tool.