Recipe Calorie Calculator

How to Use the Recipe Calorie Calculator

Welcome to your comprehensive guide on how to use the Recipe Calorie Calculator. This tool is designed to help you calculate the total calories in a recipe based on selected ingredients and portion sizes. Follow these simple steps to make the most out of it.

Step 1: Select Ingredients

Select Ingredient: Begin by choosing an ingredient from the dropdown menu provided. You will have several options to choose from, each with a calorie count per 100 grams. The available options include:

• Chicken Breast (100g) – 165 calories
• Ground Beef (100g) – 250 calories
• White Rice (100g) – 130 calories
• Potato (100g) – 77 calories
• Carrot (100g) – 41 calories
• Olive Oil (100g) – 884 calories

Make sure to choose an ingredient, as this field is mandatory for calculation.

Step 2: Enter Quantity

Quantity (grams): After selecting the ingredient, proceed to enter the quantity of the ingredient you are using in grams. The input should be a number between 1 and 10,000 grams. For instance, if you are using 250 grams of chicken breast, enter ‘250’ in this field. This field is required for a valid calculation.

Step 3: Specify the Number of Servings

Number of Servings: Input the number of servings that the recipe will yield. This will help calculate the calories per serving. Enter a number between 1 and 100 in this field. For example, if your recipe will serve 4 people, input ‘4’. This input field is also required.

Step 4: Calculate Total Recipe Calories

Once you have filled in all the necessary fields, the calculator will automatically compute the total recipe calories based on the ingredient chosen and its quantity. This calculation uses the formula:

(Calories per 100g of ingredient * Quantity) / 100

Where the calories per 100g depend on the chosen ingredient.

Step 5: Determine Calories per Serving

The calculator will also display the calories per serving. This figure is derived by dividing the total recipe calories by the number of servings inputted:

Total Recipe Calories / Number of Servings

This gives you a clear idea of the caloric content for each serving.

Conclusion

By following these steps, you can easily use the Recipe Calorie Calculator to accurately determine the caloric content of your recipes. Ensure all fields are properly filled to gain the best results. Enjoy crafting healthy and nutritious meals with your newfound insights!