Vo2 Max Calculator

How to Use the VO2 Max Calculator

The VO2 Max Calculator is a tool designed to help you evaluate your cardiovascular fitness by estimating your VO2 Max value based on some basic personal data. Follow the guide below to understand how to input your information correctly and interpret the results.

Step 1: Input Your Age

Begin by entering your age into the calculator. This field is mandatory and requires you to input a number between 15 and 100. Make sure to enter your age in completed years.

Step 2: Enter Resting Heart Rate

Proceed to enter your Resting Heart Rate, measured in beats per minute (bpm). The acceptable range for this input is between 30 and 120 bpm. Ensure your measurement is accurate by sitting calmly for a few minutes before recording your pulse.

Step 3: Provide Maximum Heart Rate

Next, input your Maximum Heart Rate, which should be within the range of 100 to 220 bpm. This value is typically obtained through a strenuous workout or exercise test, reflecting the highest number of beats per minute your heart can achieve.

Step 4: Select Your Gender

Select your gender from the provided options. The choices available are Male or Female. This information is crucial for adjusting the VO2 Max calculation appropriately.

Step 5: Choose Your Activity Level

Determine your usual level of physical activity and select one of the following options from the dropdown menu:

• Sedentary
• Light Activity
• Moderate Activity
• Very Active
• Athlete

Selecting the appropriate activity level helps calibrate the calculator based on how much exercise you typically get.

Step 6: Review Your VO2 Max Result

After all fields are correctly filled, the calculator will process your inputs and display the VO2 Max score. This is shown in mL/kg/min and indicates the maximum amount of oxygen your body can utilize during intense exercise.

Step 7: Understand Your Fitness Level

Beneath your VO2 Max score, you will receive a Fitness Level Classification. This categorizes your fitness as Poor, Fair, Good, Excellent, or Superior based on your VO2 Max value.

By following these steps, you can easily determine your VO2 Max and gain insights into your cardiovascular fitness level. Make sure to consult with a healthcare professional for a comprehensive health evaluation.