Ww Points Calculator

The WW Points Calculator helps users determine their daily and total weekly Weight Watchers points based on their age, weight, height, gender, and activity level.

Use Our Ww Points Calculator

How to Use the WW Points Calculator

The WW Points Calculator is a useful tool to help you calculate your daily and weekly Weight Watchers points based on your personal information and activity level. Follow the step-by-step guide below to effectively use this calculator.

Step 1: Enter Your Age

  • Navigate to the first input field labeled Age.
  • Enter your age in years. Ensure the age entered is between 18 and 120, as per the required range.

Step 2: Enter Your Weight

  • Locate the input field labeled Weight (kg).
  • Input your current weight in kilograms. The weight should be a number between 30 and 300 kg.

Step 3: Enter Your Height

  • Proceed to the field labeled Height (cm).
  • Type in your height in centimeters. Heights must range from 120 to 250 cm.

Step 4: Select Your Gender

  • Find the dropdown menu labeled Gender.
  • Select either “Male” or “Female” from the available options. This selection is mandatory to proceed further.

Step 5: Specify Your Activity Level

  • Identify the dropdown menu named Activity Level.
  • Choose the option that best describes your weekly exercise habits:
    • Sedentary: Little or no exercise
    • Lightly active: Light exercise 1-3 days/week
    • Moderately active: Moderate exercise 3-5 days/week
    • Very active: Hard exercise 6-7 days/week
    • Extra active: Very hard exercise and physical job
  • This selection is essential for calculating the points effectively.

Step 6: Review Your Points

  • After entering all the necessary information, the calculator will process the input to display your results.
  • The following fields will show your calculated points:
    • Daily WW Points: This shows the number of points you can consume daily.
    • Weekly Bonus Points: Fixed at 35 points, these can be used at your discretion throughout the week.
    • Total Weekly Points: It combines your daily and weekly bonus points for a total weekly consumption value.

By following these steps, you can easily calculate your Weight Watchers points and tailor your diet and activity level to meet your health goals.